Friday, November 23, 2018

Wednesday 24, October 2018

Warm up
Coach led

Ready
Olympic warm up

Strength
Power Snatch
3x5@75%
Position
Not touch and go
Deliberate and confident

Metcon
16 min AMRAP
16 cal row
16 KB snatch 24/16kg
16 C2B pull ups

Image result for meme kettlebell
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