Monday 29, October 2018

Warm up
Coach led

Ready
25 single leg step ups w/ weight 25e/s
25 weighted RDL
25 weighted lunges e/s

Strength
Power Snatch
70-75-80% x 3
1x3 at your Max today

Metcon
2x
25 box jumps 24/20in
50 KB swings 32/24kg
25 goblet squats
50 KB swings