Thursday, November 29, 2018

Monday 26, November 2018

Warm up
Coach led

Ready
100 ab mat sit ups

Strength
Clean and Jerk
3 x 2+1
60-65-70-75-80%

Metcon
16 min EMOM
Even 15 double KB swings 24/16kg
Odd 15 double front rack lunge

Image result for lunge meme
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