Wednesday 21, October 2018

Warm up
Coach lead

Ready
3x
15 evil wheels
15 toes 2 bar
15  bicycle crunch

Strength
Clean and Jerk
2 sets
3+1 at 60-65-70%
2+1 at 75-80%
Catch in the hole

Metcon

15 min AMRAP

60 double unders

20 KB snatch AHAP