Strength:
Snatch grip deadlifts
5-5-5-3-2-1
Metcon:
Burpee Double Tap
3x
10 double tap burpee pull ups (1 burpee 2 pull ups)
15 double tap burpees (2 push ups 1 jump and clap)
20 double tap burpee box jumps (1 burpee 2 box jumps)
200m run
Tuesday, January 25, 2011
Tuesday 25, January 2011
Strength:
Snatch grip deadlifts
5-5-5-3-2-1
Metcon:
Burpee Double Tap
3x
10 double tap burpee pull ups (1 burpee 2 pull ups)
15 double tap burpees (2 push ups 1 jump and clap)
20 double tap burpee box jumps (1 burpee 2 box jumps)
200m run
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2 comments:
Oeyy Veyy! Double Tap = Double Crap. Just kidding. This was a great taxing workout that I'm still feeling today. 20:56'ish. Nice work everyone.
That was crazy! I almost has to use your puke bucket Travis.
19:59... I'm glad its a rest day :-)
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