There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Monday, August 20, 2012
Friday 17, August 2012
Skill:
Ring pull ups
Strength:
Strict press
5-5-5-3-2-5
Metcon:
3x
1 min each movement
burpees
hang squat cleans 60/40kg
push press 60/40kg
toes 2 bar
double unders
REST
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