There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, August 15, 2012

Wednesday 15, August 2012

Skill:

Ring work

Strength:

Deadlifts

5-5-5-3-2-5

Bench press

5-5-5-3-2-5

Metcon:

21-15-9

Kettlebells swings 32/24kg
Plyo push ups
200m run

This is a sprint workout - heavy and hard!

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