There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, August 20, 2012

Saturday 18, August 2012

Phew, when I thought of this one, I thought it wouldnt suck so much, and didn't think I would be so sore. Yeah, partner band sprints makes even my shins hurt. :-)

800m partner med ball run
10 partner tire flips
3x
100m partner band sprints (each person sprints 100m)
50 medicine ball sit ups
100m partner band sprints
50 partner push ups
100m partner band sprints
then after three rounds finish with
10 partner tire flips
800m med ball run

This was a killer Sat WOD!!!

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