Phew, when I thought of this one, I thought it wouldnt suck so much, and didn't think I would be so sore. Yeah, partner band sprints makes even my shins hurt. :-)
800m partner med ball run
10 partner tire flips
3x
100m partner band sprints (each person sprints 100m)
50 medicine ball sit ups
100m partner band sprints
50 partner push ups
100m partner band sprints
then after three rounds finish with
10 partner tire flips
800m med ball run
This was a killer Sat WOD!!!
No comments:
Post a Comment