There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, August 20, 2012

Thursday 16, August 2012

Skill:

Ring pull ups

Strength:

Power cleans - catch the last two sets in the hole

3-3-3-3-3

Metcon:

4x

20 KB uppercuts 32/24kg
20 KB swings 32/24kg
50 double unders
20 KB clean and jerks - 10 each side 24/16kg
20 goblet squats 32/24kg

O.K. I'm sooooo SORRY, I programmed the shit out of this WOD, and it was real hard.

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