There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 28, 2012

Tuesday 28, August 2012

Skill:

HSPU

Strength:

Back squats
5-5-5 warm up sets increasing to your heavy work sets
5-5-5 heavy work sets same weight all three sets

Metcon:

6x
12 weighted evil wheels 50/30kg
8 burpee clean and jerks 50/30kg
4 snatch 50/30kg

No comments: