Tuesday 28, August 2012

Skill:

HSPU

Strength:

Back squats
5-5-5 warm up sets increasing to your heavy work sets
5-5-5 heavy work sets same weight all three sets

Metcon:

6x
12 weighted evil wheels 50/30kg
8 burpee clean and jerks 50/30kg
4 snatch 50/30kg