Wednesday 22, August 2012

Skill:

Rope climbs

Strength:

Power cleans

3-3-3-3-3

Metcon:

"300"

25 pull ups
50 deadlifts 60/40kg
50 push ups
50 box jumps 24in
50 floor wipers 60/40kg
50 KB clean ad jerks 16/12kg
25 pull ups