There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 2, 2012

Wednesday 1, August 2012

Skill:
Olympic lifts

Strength:

Deadlifts

5-5-5-5-5

Metcon:

6 min AMRAP
10 wall balls
100m dash with your wall ball

2 min rest

6 min AMRAP
20 KB swings 24/16kg
10 pull ups

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