Thursday, August 2, 2012

Wednesday 1, August 2012

Skill:
Olympic lifts

Strength:

Deadlifts

5-5-5-5-5

Metcon:

6 min AMRAP
10 wall balls
100m dash with your wall ball

2 min rest

6 min AMRAP
20 KB swings 24/16kg
10 pull ups
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