There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, August 3, 2012

Friday 3, August 2012

Skill:

Olympic lifts

Strength:

Back squats

5-5-5-5-5

Metcon:

10 squat cleans 60/40kg
50 GHD sit ups
8 squat cleans
40 GHD sit ups
6 squat cleans
30 GHD sit ups
4 squat cleans
20 GHD sit ups
2 squat cleans
10 GHD sit ups

THIS WORKOUT ROCKED!!!!

3 comments:

ben said...

This workout was badass

ayshwariya said...

interesting blog. It would be great if you can provide more details about it. Thanks you










Agile Coach Training

Alena said...

Yeah, this was a great WOD, sprint type workout for me, light weight and two moves I can excel at. Not gonna lie though, evil wheels on Thursday, and GHD today, ohhhh hello ABS!