Skill:
Olympic lifts
Strength:
Back squats
5-5-5-5-5
Metcon:
10 squat cleans 60/40kg
50 GHD sit ups
8 squat cleans
40 GHD sit ups
6 squat cleans
30 GHD sit ups
4 squat cleans
20 GHD sit ups
2 squat cleans
10 GHD sit ups
THIS WORKOUT ROCKED!!!!
2 comments:
This workout was badass
Yeah, this was a great WOD, sprint type workout for me, light weight and two moves I can excel at. Not gonna lie though, evil wheels on Thursday, and GHD today, ohhhh hello ABS!
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