There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, August 6, 2012

Monday 6, August 2012

Skill:
Muscle up / pull ups

Strength:

Snatch grip Deadlifts
3-3-3-3-3

Metcon:

20 snatch 42.5/27.5kg
20 kb swings 24/16kg
200m run
15 snatch
15 kb swings
400m run
10 snatch
10 kb swings
800m run

Great workout coach T, rough, tough, AWESOME!!!

1 comment:

Maggie said...

Yeah, I realized late last night I did too much weight. Instead of the prescribed 27.5 kg I did 31.5 kg. stoopid 10 lb training plates. Screwing with my math.