Sunday, August 26, 2012

Saturday 25, August 2012

What the hell have I done these last two Saturday's with these partner WOD'S????

All movements are per partner

10 tire flips
1 partner prowler pushes
20 pull ups
2 partner prowler pushes
30 box jumps
3 partner prowler pushes
40 partner medicine ball sit ups
4 partner prowler push ups
50 kb swings
5 partner prowler push ups

oh but wait, now start at 40 and go back up!!!!

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