There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 23, 2012

Thursday 23, August 2012

Skill:

Rope climb

Strength:

Clean and jerks
3-3-3-3-3

Metcon:

3x

3 clean and jerks 60/40kg
20 strong rower pulls on level 10
6 rack lunges 60/40kg each leg
40 double unders
9 front squats 60/40kg

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