There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, August 13, 2012

Monday 13, August 2012

Skill:

Ring pull ups
3x10

Strength:

Back squats
5-5-5-5-5

Metcon:

"Nasty Girls"

3x
50 air squats
7 muscle ups
10 hang cleans 60/40kg

No comments: