Monday, August 27, 2012

Monday 27, August 2012

Skill:

HSPU

Strength:

Deadlifts

5-5-5-3-2-5

Metcon:

CF open 11.5

20 min AMRAP

5 power cleans 62.5/42.5kg
10 toes to bar
15 wall balls 20/16lbs
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