There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, August 20, 2012

Friday 17, August 2012

Skill:

Ring pull ups

Strength:

Strict press
5-5-5-3-2-5

Metcon:

3x

1 min each movement

burpees
hang squat cleans 60/40kg
push press 60/40kg
toes 2 bar
double unders
REST


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