Coach Chandler after a night out and an early morning into the gym kicked some arse with this one.
I normally never count the reps before the workout, yeah I did on this one, and opted out for my own little creation....
Shhhhhhh, don't tell the head coach ;-)
10 thrusters 42.5/27.5kg
20 box jumps
30 pull ups
*25 min time limit