Thursday, August 9, 2012

Thursday 9, August 2012

Skill:

Pull ups / muscle ups

Strength:

Squat cleans
3-3-3-3-3

Metcon:

Tabata row - 100m in every 20 second
then
Tabata ring rows

For every round you don't pull 100m you owe 5 burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)