There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 9, 2012

Thursday 9, August 2012

Skill:

Pull ups / muscle ups

Strength:

Squat cleans
3-3-3-3-3

Metcon:

Tabata row - 100m in every 20 second
then
Tabata ring rows

For every round you don't pull 100m you owe 5 burpees

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