Monday, August 20, 2012

Monday 20, August 2012

Skill:

Rope climbs
5 ascents

Strength:

Snatch
3-3-3-3-3

Metcon:

15 min AMRAP
10 kb swings 32/24kg
10 box jumps
10 ring push ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)