There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Wednesday, August 29, 2012
Wednesday 29, August 2012
5-5-5 warm up
5-5-5 heavy sets
5 deadlifts 75% of 5 rep max
10 push press 50% of 5 rep max on strict press
15 kb swings 32/24kg
20 chin ups