There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 9, 2012

Wednesday 8, August 2012

Skill:

Pull ups / muscle ups

Strength:

Snatch
3-3-3-3-3

Metcon:

Tabata style

Plyo push up bottom to bottom
Hold rest in the plank
Hollow rocks
Hold rest in the hollow position
Pull ups
Hold rest with chin over bar

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