There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 21, 2012

Tuesday 21, August 2012

Skill:

Rope climbs
5 ascents

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

7 min AMRAP

20 KB swings 24/16kg
10 HSPU
20 KB uppercuts 24/16kg

2 min rest

7 min AMRAP

10 ball slams 20/16lb
20 medicine ball sit ups 20/16lbs
10 wall balls 20/16lbs


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