Skill:
Rope climbs
5 ascents
Strength:
Deadlifts
5-5-5-3-2-5
Metcon:
7 min AMRAP
20 KB swings 24/16kg
10 HSPU
20 KB uppercuts 24/16kg
2 min rest
7 min AMRAP
10 ball slams 20/16lb
20 medicine ball sit ups 20/16lbs
10 wall balls 20/16lbs
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