Tuesday, August 21, 2012

Tuesday 21, August 2012

Skill:

Rope climbs
5 ascents

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

7 min AMRAP

20 KB swings 24/16kg
10 HSPU
20 KB uppercuts 24/16kg

2 min rest

7 min AMRAP

10 ball slams 20/16lb
20 medicine ball sit ups 20/16lbs
10 wall balls 20/16lbs


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