What the hell was I thinking????
45 min time limit!!!
Sparta Gets Filthy
25 pull ups
50 deadlifts 60/40kg
50 push ups
50 box jumps
50 floor wipers 60/40kg
50 clean and press 60/40kg
50 tire flips
25 pull ups
50 weighted step ups 24/20in
50 KB swings 24/16kg
50 walking lunges
50 k2e
50 push press 60/40kg
50 back ext
50 wall balls 20/16lb
50 burpees
50 double unders
1 comment:
I wanted to cry after this
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