Friday Friday Friday - we all love Friday!!!
Strength:
Rack jerk - new movement, but cool
1-1-1-1-1-1-1
Strict chin ups
3 x max reps
Metcon:
5 x
100 yard sprint (end of building and back)
6 one arm KB snatch 24/16kg
6 one arm KB snatch 24/16kg
12 pull ups
Fun Fun Fun - only pic I had of pull ups handy.
3 comments:
I thought Rack Jerk was your pet name for some of your fave members....
No met con for me today :( but new PR 62.5kg
Yeah well noone knows its a pet name until now. HAHAHA
Sonja - PR on what?
20kg kettlebell for my metcon - got 70kg on rack jerk, working on muscle ups like there is no tomorrow!
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