Like I said FGB is in the house today!!!
Row for calories
Wall ball 20-16lbs
Sumo Dead lift High Pull 35/22.75kg
Box jump 20 inch
Push Press 35/22.75kg
3 rounds
1 minute of each movement, with a minute rest after you have completed all 5 movements for 1 minute. Score = total calories + reps for all movements for all rounds. :-)
6 comments:
Rx'd 296 and a PR.
Three hundy next time!
I agree Brian... 300 Next time!
Rx'd at 296 :-)
Good job Brian and Matt!
Great effort from the rest of the crew!
See you all tomorrow.
359 as rxd
Nice PR Brian!
I did FGB at 10AM & tried to implement a strategy that went straight down the toilet & scored a 322. I was pissed so I went back at 4PM, threw the strategy in the garbage & did much better with a 362. No more strategery for me anymore - just all out!
I totally agree with
NO strategies.
We should approach
all wods with all out
intensity and tenacity.
This is the only way to
achieve our ultimate goal
of getting stronger.
The only thing that should
be in our minds while doing
the wods is to think that
our life depends on it.
Great energy in the box last night.
See you all later.
Nice job to everyone on new PR's today!!!!
I hit mine today as well, 320 as RX'D for da girls weight.
Awesome job guys!!!
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