Today is the second round of our paleo challnge, and of course of benchmark WOD for this is none other than
Fight Gone Bad
Five excercises for one minute each with a one minute rest for 3 rounds
Row For calories
20lb Wall Ball
SDHP -75lb
20" Box Jump
Push Press - 75lb
See you all in the box as we break our records from last month!!!
3 comments:
Hey Alena--
Can you confirm the women's weight we were using for the SDH & push press?
Thanks!
Torrey
22.75 :-) for FGB
Ooops... totally did 20kg... no wonder I improved... guess that one doesn't count!
t
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