Day two of a bitching cycle of workouts!!!
Strength:
Power cleans (please see below, there are two levels for this one)
1-1-1-1-1 = 5 HEAVY single reps - this is for my advanced BBCF athletes
or
3-3-3-3-3 = 5 sets of 3 for technique work, grab a coach make sure you jump, shrug, rack. :-)
Technique/Skill:
3 sets of max rep hand stand push ups (added this due to the nature of the metcon and time)
Metcon:
4x
Row for 21 calories
15 thrusters 50/35kg
20 pull ups
2 comments:
Chandler... After what this workout put me through tonight, I'm not sure if we can still be friends.
Sincerely,
Travis
16:15 Rx
Great WOD!
Holy crap! My knees are toast. Really, 50kg thrusters was ridiculous. Didn't even care about the time, just glad to finish.
20ish mins Rx
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