Wednesday, January 12, 2011


Oh I wanted to post this in the am, but decided with the gut reaction I get when I see this name I decided NO!!!

Well as you can all see, yes it is her, that blankity, blank blank of a dirty pirate hooker Fran.

21-15-9
Thrusters 42.5/27.5kg
Pull ups



Also, here is a REALLY good guacamole recipe (and apparently they give the recipe ingredients as though you were to serve 35 people...so adjust accordingly!) Perfect for dipping baby carrots and celery!

Guacamole- For An Army

I rocked this recipe for a party of 35. If you’re having less people, just cut the recipe in half.
16 ripe Haas avocados
1 small yellow onion, diced fine, very fine
2 tomatoes on the vine, seeded and diced fine, very fine
small handful of cilantro, chopped
1- 1 1/2 limes
salt and pepper
garlic salt

2 comments:

Matt said...

AWESOME JOB EVERYONE!
This benchmark WOD never gets any easier, just faster :-)

4:34 Rx (NEW PR!)

Travis Coombs said...

Nice job, and well put Matt!

Except that sometimes it gets slower - 2:52 - 30 sec's off PR : (

Great work everyone! This is the only WOD that gives me the nervous jitters before hand. Not sure what it is...