So I am out of town, and don't know how this WOD is gonna pan out - so don't JUDGE ME! In my mind, it looks AWESOME.
Skill:
Double unders
3x50
Strength:
Oly work 15 mins - your choice
Stabilizer:
100 ab mat sit ups AFAP
Metcon:
2x
200m sprint
100m prowler push
100m sprint
100m sled pull forwards
100m prowler push
100m sprint
100m sled pull backwards
200m sprint
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