There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 23, 2014

Wednesday 22, October 2014

Woot Woot it is Markus birthday today!

Skill:

Day 3 of your week's handstand push up progression

Strength:

Beginner:

Technical primer - jerk foot position 5-10 mins finding which placement feels best for your individual movement patterns

Jerk - from the rack 5x3
Hang clean 5x3

Intermediate:

Clean and jerk 5x3 - 60% of your 1 RPM is starting point

Snatch 4x5 - heavy sets

Bent over barbell row - over hand 4x10

Metcon:

Birthday WOD - Markus 10-22-87 (27 years old)

7 min AMRAP
10 evil wheels 50/40kg
22 med ball situps 20/16lb
87 single jumps

Right into

7 min AMRAP
10 floor wipers 50/40kg
22 goblet squats 24/16kg
87 mountain climbers

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