There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, October 17, 2014

Friday 17, October 2014

Skill:

Hand stand push ups

Strength:

Pause Back squats

5x5 with a 3 second hold in the bottom

Skill:

Strict pull up progression

Metcon:

Been a long time for this one - oldie but goodie

"Deck of Cards"

Diamonds = push ups
Clubs = pull ups
Hearts = squats
Spade = sit ups
Joker = burpees
Ace card always is 11

No comments: