There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 23, 2014

Thursday 23, October 2014

Skill:

Day 4 of your week progression - be sure you are adding to the reps you are doing and time in the locked out hold position

Strength:

Beginner

technical primer - hang clean foot work

Hang cleans 5x3

Intermediate

5x1+1
power clean to hang clean
ALL YOUR reps for cleans and snatch should be considered a "squat" catch in the hole

Everyone:

Front squats 5x2

Metcon:

Kettlebell Tabatta

Movement one - KB thrusters
Movement two - KB swings
Movement three - KB SDHP

All 8 rounds of 4 mins of work in a 20 second on, 10 second off of each movement is completed before moving on to the next movement

No comments: