There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 1, 2014

Thursday 25, September 2014

Skill:

Double Unders
3x50

Strength:

Strict press

Warm up
5-5-3
40/50/60%

Work set
5-3-1+
75/85/95%

Accessory:

Handstand holds
5x1 min

Stabilizer:

100 old school sit ups

Metcon:

14 min AMRAP

21 KB swings 24/20kg
14 wall balls 20/16lbs
7 thrusters 42.5/30kg




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