DELOAD WEEK
Next week - be here so you can find your NEW 1 REP MAX and then we start our Oly cycle.
Skill:
Double unders
3x50
Strength:
Over head squats
5x3
Stabilizer:
50 v-twists
50 old school sit ups
50 leg lifts
Metcon:
20 KB swings 32/24kg
10 goblet squats 24/20kg
10 push ups
*DECREASE your squats and push ups every round till you end at
20 swings
1 goblet squat
1 push up
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