There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 8, 2014

Wednesday 8, October 2014

Skill:

Negative day

Strength:

Bench press

Accessory

Banded tricep push downs
3x12

Stabilizer:

Your level :-)

Metcon:

12-9-6-3-6-9-12

Wall balls 20/16lb
Box jumps 24inch
25 double unders after each round/couplet

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