Wednesday, October 8, 2014
Wednesday 8, October 2014
Skill:
Negative day
Strength:
Bench press
Accessory
Banded tricep push downs
3x12
Stabilizer:
Your level :-)
Metcon:
12-9-6-3-6-9-12
Wall balls 20/16lb
Box jumps 24inch
25 double unders after each round/couplet
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