There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 1, 2014

Wednesday 1, October 2014

Skill:

Double unders - finishing out the week
3x50

Strength:

Snatch grip deadlifts
5x3

Stabilizer:
2x
50 old school sit ups
50 leg lifts
25 v-twists

Metcon:

One of my all time favorites - yes we all know there is something a little wrong with me!

100 KB swings 24/20kg
100 evil wheels 60kg

Noticing anything about this week??? I LOVE KETTLEBELLS!!!! And I am F'ING SICK and missing a GREAT WEEK!

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