There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 8, 2014

Monday 6, October 2014

Skill:

See post for the month!

Strength:

One rep max week

Strict Press

Accessory

Dips
3x15

Stabilizer:

See post in regards to Pull up progression
Every level is different for every person

Metcon:

400m sled pull 40/30kg
21-15-9
Pull ups
Burpees

Compliments of HyperFit USA

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