Skill:
See post for the month!
Strength:
One rep max week
Strict Press
Accessory
Dips
3x15
Stabilizer:
See post in regards to Pull up progression
Every level is different for every person
Metcon:
400m sled pull 40/30kg
21-15-9
Pull ups
Burpees
Compliments of HyperFit USA
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