There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 29, 2014

Tuesday 28, October 2014

Skill:

Day 2 of our last week of our HSPU progression

Strength:

Beginner

Jerk technique primer

Foot placement - split, push, squat 5x5

Jerk - from the rack 5x5

Intermediate:

Snatch pulls 4x5 90%of 1 rep max
Snatch press behind the neck 5x5

All:

Front squats 3x5

Metcon:

14 min AMRAP
7 thrusters 50/40kg
14 box jumps 30/24in
7 SLDL

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