Skill:
Day 2 of our last week of our HSPU progression
Strength:
Beginner
Jerk technique primer
Foot placement - split, push, squat 5x5
Jerk - from the rack 5x5
Intermediate:
Snatch pulls 4x5 90%of 1 rep max
Snatch press behind the neck 5x5
All:
Front squats 3x5
Metcon:
14 min AMRAP
7 thrusters 50/40kg
14 box jumps 30/24in
7 SLDL
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