Wednesday 15, October 2014

Skill:

Hand stand push up progression

Strength:

Jerk warm up:
Push jerk - 10 reps
     dip, drive, re-dip
Squat jerk - 10 reps
     dip,drive, catch low
Split jerk - 10 reps
     dip,drive, fast feet

Feel out which one you like best - there is no right or wrong if it feels right it is your stance

Work set:
3x5 jerk off the rack

Metcon:

Core Destroyer

Tabata v-twist 20/16kg
1 min plank
Tabata v-ups 20/16lbs
1 min plank
Tabata mountain climbers
1 min plank