There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 16, 2014

Wednesday 15, October 2014

Skill:

Hand stand push up progression

Strength:

Jerk warm up:
Push jerk - 10 reps
     dip, drive, re-dip
Squat jerk - 10 reps
     dip,drive, catch low
Split jerk - 10 reps
     dip,drive, fast feet

Feel out which one you like best - there is no right or wrong if it feels right it is your stance

Work set:
3x5 jerk off the rack

Metcon:

Core Destroyer

Tabata v-twist 20/16kg
1 min plank
Tabata v-ups 20/16lbs
1 min plank
Tabata mountain climbers
1 min plank

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