Skill work for the month of October - Strict Hand Stand Push Up Progression

Monday:

5 minutes of wall walks
Chest to wall - as close to wall as possible
Toes pointed to ceiling
Chin tucked to chest
Hold 20-30 seconds
Release walk up again

Tuesday:

20 Knee on box HSPU
Chest touches box
Use higher box
Add 5 reps every week
THIS SHOULD NOT be Easy if done right
Body over shoulders

Wednesday:

10x1 Negatives
Kick up into position - 3 to 4 seconds negative to bottom or head on the ground/pads
Reset or - kick to locked out position for ever rep
Add 1 rep to each set every week

Thursday:

Same as Monday - 10 minutes

Friday:

Strict HSPU max reps
Use pads
Do negatives
Get IT!