There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 8, 2014

Skill work for the month of October - Strict Hand Stand Push Up Progression

Monday:

5 minutes of wall walks
Chest to wall - as close to wall as possible
Toes pointed to ceiling
Chin tucked to chest
Hold 20-30 seconds
Release walk up again

Tuesday:

20 Knee on box HSPU
Chest touches box
Use higher box
Add 5 reps every week
THIS SHOULD NOT be Easy if done right
Body over shoulders

Wednesday:

10x1 Negatives
Kick up into position - 3 to 4 seconds negative to bottom or head on the ground/pads
Reset or - kick to locked out position for ever rep
Add 1 rep to each set every week

Thursday:

Same as Monday - 10 minutes

Friday:

Strict HSPU max reps
Use pads
Do negatives
Get IT!

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