Strength:
Cleans warm up:
Shoulder stretch
Partner elbow stretch
Work sets:
5x3 Power clean
5x3 Hang squat clean
5x3 Squat clean
Metcon:
Sterling's Birthday
10 min AMRAP
14 box jumps 24 inch
28 KB swings 24/20kg - except Sterling he swings a 28 :-)
2 min rest
86 burpees
10-14-86 and 28 years old
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