There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 16, 2014

Tuesday 14, October 2014

Strength:

Cleans warm up:
Shoulder stretch
Partner elbow stretch

Work sets:
5x3 Power clean
5x3 Hang squat clean
5x3 Squat clean


Metcon:

Sterling's Birthday

10 min AMRAP
14 box jumps 24 inch
28 KB swings 24/20kg - except Sterling he swings a 28 :-)

2 min rest

86 burpees

10-14-86 and 28 years old

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