There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 29, 2014

Wednesday 29, October 2014

Reminder - NO CLASS this weekend - CF Olympic Lifting Trainer course held at BattleBorn CrossFit



Today is the day we do our NUTRITION CHALLENGE WOD

Skill:

You got it day 3

Strength:

Beginner:

Clean technique primer

Clean pulls 5x5
Hang cleans 5x5

Intermediate:

Squat cleans 5x3
Power clean + hang clean and jerk 5x1+1

All:

Snatch grip deadlifts 5x5
Assess how your back is feeling

Day 3 of our burpee challenge

Metcon:

Beginner to intermediate

"Grace"

30 clean and jerks 60/40kg

Intermediate to advanced

"Isabel"

30 snatch 60/40kg

*******Main PRIORITY on both of these workouts is

FORM, then INTENSITY

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