Reminder - NO CLASS this weekend - CF Olympic Lifting Trainer course held at BattleBorn CrossFit
Today is the day we do our NUTRITION CHALLENGE WOD
Skill:
You got it day 3
Strength:
Beginner:
Clean technique primer
Clean pulls 5x5
Hang cleans 5x5
Intermediate:
Squat cleans 5x3
Power clean + hang clean and jerk 5x1+1
All:
Snatch grip deadlifts 5x5
Assess how your back is feeling
Day 3 of our burpee challenge
Metcon:
Beginner to intermediate
"Grace"
30 clean and jerks 60/40kg
Intermediate to advanced
"Isabel"
30 snatch 60/40kg
*******Main PRIORITY on both of these workouts is
FORM, then INTENSITY
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