There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, October 20, 2014

Monday 20, October 2014

Skill:

Monday HSPU progression

Strength:

Front squats
8x3
Get heavy

Metcon:

25 burpees
25 power cleans 60/42.5kg scale to 50/30kg
25 burpees

At the top of every minute you will do
7 wall balls 20/16lbs

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