Monday, October 20, 2014

Monday 20, October 2014

Skill:

Monday HSPU progression

Strength:

Front squats
8x3
Get heavy

Metcon:

25 burpees
25 power cleans 60/42.5kg scale to 50/30kg
25 burpees

At the top of every minute you will do
7 wall balls 20/16lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)