There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, October 31, 2014

Friday 31, October 2014

Reminder - NO CLASS this weekend - CF Olympic Lifting Trainer course held at BattleBorn CrossFit




HAPPY HALLOWEEN - hope you wore your costume


Skill:

Last day of our Hand stand progression - be prepared for some workouts next week with just that very movement.

What skill would you like to work on in November? Leave your comments below

Strength:

Beginner:

Jerk technique primer

Jerk dip squats 3x3

Clean and jerk 15x1 - work on catching your clean in the hole

Intermediate:

Clean 4x3 - in the hole
Split jerk 5x2

All:

Front squats 3x3

Metcon:

"JT"

21-15-9

Handstand push ups - hehe here they are
Ring dips
Push ups


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