There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 1, 2014

Friday 26, September 2014

So I am out of town, and don't know how this WOD is gonna pan out - so don't JUDGE ME! In my mind, it looks AWESOME.

Skill:

Double unders
3x50

Strength:

Oly work 15 mins - your choice

Stabilizer:

100 ab mat sit ups AFAP

Metcon:

2x
200m sprint
100m prowler push
100m sprint
100m sled pull forwards
100m prowler push
100m sprint
100m sled pull backwards
200m sprint

No comments: