WOW - so I was obviously in see my son mode this past week, as I went to update the blog and saw that I hadn't since Tuesday the 22nd.... I'm super sorry guy!
Skill:
Double Unders
3x50
Strength:
Back squat
Warm up
5-5-3
40/50/60%
Work set
5-3-1+
75/85/95%
Accessory:
Pistol Squats
3x10 each side
Stabilizer:
4x
25 v-ups
25 v-twists
25 elevated toe touch
Metcon:
EMOM for 12 minutes
20 Double unders - 40 singles
1 strict pull up
*increase your pull up by 1 every round
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