There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 1, 2014

Wednesday 24, September 2014

WOW - so I was obviously in see my son mode this past week, as I went to update the blog and saw that I hadn't since Tuesday the 22nd.... I'm super sorry guy!

Skill:

Double Unders
3x50

Strength:

Back squat

Warm up
5-5-3
40/50/60%

Work set
5-3-1+
75/85/95%

Accessory:

Pistol Squats
3x10 each side

Stabilizer:

4x
25 v-ups
25 v-twists
25 elevated toe touch

Metcon:

EMOM for 12 minutes
20 Double unders - 40 singles
1 strict pull up

*increase your pull up by 1 every round

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