There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 2, 2014

Thursday 2, October 2014

Skill:

Double unders
3x50

Strength:

Front squats
5-5-5-3-3-1-1-1

Stabilizer:
25 GHD sit ups
10 Glute ham leg raise
25 Back extensions

Metcon:

1-2-3-4-5-4-3-2-1

10 KB swings - always
Number sequence above
KB clean and jerks each side
STRICT chin ups

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